9 Best Foods for an Upset Stomach

15.01.2020 09:16

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Almost everyone gets an upset stomach from time to time. Stomach upset is very uncomfortable and affects your health. Do you know that we can limit this disease thanks to our daily diet? Because our bodies are great, they are able to heal themselves.

When you provide nutrition to boost your body's health, you can treat this uncomfortable disease.

Adding beneficial foods to your diet is a way to speed up digestive process and eliminate problems with the stomach.

Peptic ulcer disease is one of the most common gastrointestinal illnesses. This is a syndrome of various symptoms such as epigastric pain, indigestion, abdominal pain, feeling fullness, nausea, vomiting and belching after eating ...

Due to various causes so the treatment also varies based on health condition of each person. To relive upset stomach, let’s pay attention to some of the following beneficial foods on a daily diet:

1. Banana

Bananas have a natural antacid effect and have been found to ease stomach pain. According to Livestrong, the fruit’s high levels of potassium help reduce stomach cramps, and the fiber aids digestion so whatever you ate moves out of your stomach and toward the (correct) exit. Bananas also increase mucous production in the stomach, Livestrong says, which helps prevent irritation of the stomach lining.

Bananas also contain pectin, which can help to firm up your stool if you are experiencing diarrhea.

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Bananas contain nutrients that are good for your health

2. Bland foods such as rice, potatoes

If your stomach hurts because you have a virus or have been going to the toilet a lot, eating bland and starchy foods can really help. Rice, potatoes are good because they don't put any added stress on your digestive system if it’s feeling a little sensitive. They can also help to ease symptoms such as diarrhea by absorbing excess fluids and hardening your stool.

It is advisable to add bland foods as they are high in fiber, vitamins and minerals, B vitamins that are necessary for the metabolism and digestion. In addition, bland foods have important antioxidants that protect cell membrane on the inner wall of stomach.

3. Apple

Apples have the effect of lubricating the digestive system, reducing diarrhea symptoms and providing kcal for your body. Apple skin contains pectin - a natural fiber that is soluble when exposed to water, can promote the function of stomach and intestines, which facilitates excretory process. Apple is also useful with constipation.

In order to avoid over-consumption for the digestive system, you can make your own smoothies or apple jams.

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Apple is an healthy fruit for your stomach

4. Toast

While it may seem counterintuitive, keeping your belly empty when feeling queasy can create more nausea because there's nothing in the system to absorb stomach acid. Upton suggests nibbling on white toast or soda crackers every few hours since the starches from these simple carbohydrates "lack fiber, protein, and fat — all of which slow digestion and sit in your stomach longer." The end result: Stool with some extra bulk.

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Toast is really good if you have upset stomach

5. Soup

Soups that are low in fat and sodium can be gentle on your stomach. Soups high in fat can cause inflammation in your abdomen, which can exacerbate your symptoms and make you feel worse. Most soups are high in sodium and can irritate your stomach. Choose low-sodium chicken soup or broth as one of the most gentle options. Low-sodium and low-fat cream soups can be soothing as well. Soup or broth can also help prevent dehydration, which can be a danger with the stomach flu. Clear liquids might also settle your stomach, which can ease your symptoms.

6. Herbal teas

Herbal teas (which do not contain caffeine - a substance that can promote acid production in the body) help regulate your digestive system and prevent irritability. Chamomile extract is recommended as it reduces inflammation in your stomach. But note that when you love the mint tea, they can make esophagus elastic, allowing acid into into stomach and causing belching.

7. Coconut water

Like bananas, each bottle of coconut water is filled with electrolytes your body is sorely missing thanks to a certain achy feeling. Coconut water is also high in potassium and will aid in making sure your hydration levels are up to snuff.


8. Ginger

If you are vomiting or dealing with bad nausea, have some fresh ginger! I know ginger can be quite a strong taste for some people, so my recommendation is to boil a cup of water, put some freshly sliced ginger in it and add a squeeze of lemon juice or honey, which can help to mask the flavour.

9. Honey

Honey is a useful remedy for upset stomach. You can eat honey with ginger or drink a glass of honey each morning to reduce stomach ulcers.

In addition, it is important to consuming enough foods to treat upset stomach. Don’t eat too much food because it will damage your health and cause nutritional imbalance.