CORRECT BREATHING METHOD TO PROLONG THE YOUTH

Proper breathing to keep young and old with anus through the anus is a long-term method of feeding that is said to be very effective in circulating blood, preventing diseases and prolonging the life of people.

Proper breathing helps the body tolerate more oxygen, helps blood circulation better, nourishes the cells, the body’s vital energy.

Let’s learn about the power of breathing properly with the anus through the anus first!

Proper breathing helps the body tolerate more oxygen, helps blood circulation better, nourishes the cells, the body’s vital energy – internet picture

I. Legend of proper breathing exercises “young and old” with breathing through the anus in medicine

In a creation of Trang Tu, he mentioned the secret of longevity, advocates to learn how to “breathe old and new” breath. This way of breathing is actually an anal breathing.

Due to the stimulation of swelling of the anal movement, it promotes the circulation of blood. When your body is tired or your body condition is not good, dirty air and pathogenic bacteria attack your body, this way of breathing will help to bring fresh air into your body, helping your body stay young and old.

The effect of this way of breathing is very effective. According to the ancient books recorded, this way of breathing, called “spring breathing”, has a miraculous effect on improving the internal organs, training the five organs to be healthy.For men, practicing this breathing lesson will lead to vitality, healing premature ejaculation.

For women, this breathing exercise can also stimulate the vagina, leading to changes in the physiological structure inside, keeping beauty and youthfulness.

According to historical records, the followers of the Taoist school learned this way of breathing, if breathing properly, regardless of whether or not they had the disease before, they would reach the level of immortality.

Exercises are also effective immediately, even if the winter is cold, after 5 to 10 minutes, you can feel the internal body emit warm, effective speed immediately.

After doing anal activities for 5-10 minutes daily even in winter, it feels like the internal body emits warmth, the effect is really fast.

II. Proper breathing through the anus according to the evaluation of modern medicine

Modern medicine does not deny the “speculation” about the miraculous results that an anal breathing exercise has brought.

There was even a study of this method of exercise in the name of the Kegel exercise.

Its efficacy has been proven to greatly improve the physiology of both men and women, heal the organ-related diseases such as constipation and hemorrhoids without having to take medicine.

In traditional medicine, the main anal movement is to activate the activity of the two meridians and the circuit. The major graves of the human body are concentrated here. So just stimulating the 2 meridians will stimulate the whole body to promote the health of the whole body.

According to Dr. Dr. Hoang Khanh Toan, Faculty of Oriental Medicine, 108 Central Military Hospital, this method is particularly suitable for those who work in quiet, sedentary, often standing long and sitting for long periods of time.

III. Proper breathing method to keep youth from aging with breathing through the anus

1. Notes when using non-old breathing methods with breathing through the anus

The weakness of proper breathing with this way of breathing through the anus is absolutely not to move.

When inhaled, keep a little gas into the center of the anus then abdomen gas is also inhaled deeply into the body, slowly let go again, soon after there will be a feeling of real gas towards the anus .

It is necessary to coordinate breathing with the anus and hatching of the anus, that is, when breathing in the air and tightening the abdomen is also slowly tightening the anus, whereas when breathing out, slowly expand the anus.

2. How to breathe properly to keep young and not old by breathing through the anus.

First sitting on a chair, making the mind calm and mentally concentrated, closing my eyes slightly then fitting the anus is similar to when I urinate but suddenly stops.

Ending this movement, then let go of the energy, making the anus expand. Just like that, the movements shrink, repeat for 3 minutes and practice daily until it moves itself.

When you start, each time you have an anus, the air balloon will look up a bit, it will feel like it will be squeezed soon after. Every day when practicing again and again, the coronary muscles will strengthen, not long after, it is possible to use your will to make the real life force turn up.

IV. Breathing exercises to move the anus to treat hemorrhoids of Dr. Khanh Hoang.

1. This principle can be considered common for anal exercises so it can be applied to treat many diseases as well as strengthen health as the introduced effect of the “spring” breathing exercise.

2. How to apply an anal breathing method to treat hemorrhoids is as follows:

Sit in a recliner, relax your whole body, concentrate your thoughts on the anal area, proceed slowly to shrink the urethra and rectal sphincter to furrow the anus and then relax. Keep doing so about 50-100 times, 2-3 times a day.

Lying on his back on the bed, his whole body relaxed, his hands overlapped and rubbed his belly clockwise in combination with deep abdominal breathing, when he breathed in his abdomen, when he breathed out his stomach. Do this 10-20 times, 2-3 times a day.

Lie on your back on the bed, your whole body relaxed, breathing slowly, evenly and deeply.

Then take your head and 2 heels as a fulcrum to lift your buttocks and furrow your anus, then slowly release your buttocks, relax your anus, do so 20 times, perform this task every day at the session. before bedtime and in the morning when waking up.

Breathe properly to keep you young and old with the anal breathing and help you spring back, and help you prevent many diseases. Practice every day to have a healthy and beautiful health