5 reason why pregnant women should eat grapes

15.01.2020 09:16

Grape Benefits

1. Keep your body hydrated

Water is essential for developing new cells, maintain blood pressure and other nutrients in our body. It also reduces constipation and the risk of urinary tract infection. Eating grapes during pregnancy helps to hydrate your body as grapes contain up to 85% water. In addition, mother can also drink grape juice to add more water and nutrition for her body every day.

Description: Trong nho chứa tới gần 85% là nước

Grapes contain 85% water

2. Treat hair loss

Grapes contain antioxidants that increase the blood circulation in your scalp which leads to good hair growth. Grapes, with an abundance of vitamin B and iron can help treat hair loss. Eating grapes regularly helps in strengthening the hair follicles for strong and healthy hair.

3. Detoxification

Fibers in grapes make pregnant women are free from toxin. Toxin gives such harmful effects both for the mother and the fetus. These are how grapes fibers clean toxin in the body:

•           Expediting the digestive system.

•           Cleaning the toxin in the bowels.

Description: Công dụng của nho đối với bà bầu

Fiber contained in grapes helps support digestive process and promote detoxification.

4. Prevents indigestion

Bloating and burning in the stomach can be cured by consuming a glass of grape juice. This can also prevent dyspepsia.

5. Improving the development of fetus brain

Folic Acid in grapes is helpful for improving the development of fetus brain. The most important function of folic acid is its ability to reduce the risk of birth defects. Grapes are important for fetus brain because:

•           It forms nerves in fetus brain.

•           It reduces the risk of birth defects.

•           It forms the brain tube for fetus.

Warming: Grape skin can cause dyspepsia and constipation. Therefore, mother should remove its skin before eating grapes. Otherwise, you can replace it with dried grapes to reduce the amount of sugar in fresh grapes.


With these benefits above, it’s advised to choose sugar free dried Sultana grapes as a healthy snack. Do not hesitate to contact Kentary soon to know more about this product.

Description: ong-dung-cua-nho-doi-voi-ba-bau-8

Kentary Sugar Free Sultana Grape - Pure natural food made from Sultana grapes harvested in Australia and applied freeze-drying technology to maintain all healthy nutrients.