15.01.2020 09:16

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Banana is one of the best food for pregnant women

Prevents anemia

Anemia in pregnant women is a common thing. One result is a pregnant mother anemia can cause complications during the late stages of pregnancy and childbirth. Thus requiring the benefits of sufficient iron to meet its needs. Bananas contain an average of 3% of iron in 225 grams of bananas. So that the iron in bananas is able to produce hemoglobin to reduce anemia.

Prevent morning sickness

Morning sickness is very common and affects up to 75% of pregnant women during the first trimester. Bananas contain a lot of vitamin B6 reducing morning sickness symptoms for pregnant women. This kind of vitamins helps balance hormones and energy regularly in our bodies

Good for nerve system

A average banana contains 0.4 mg vitamin B6 – an essential vitamin for the process of deriving protein, lipid and carbohydrate in our bodies. Lack of vitamin B6 is one of common reasons that leads to insomnia, tiredness, uncomfort, even neurological disorders

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Vitamin B6 contained in bananas is good for nerve system

Improves bone health

According to many researches and experts, bananas could protect teeth and bone health as much as other sources could. Because there are a lot of fructooligosaccharides in bananas, which can improve digestion and ability in absorbing calcium in bodies

Develops fetal brain

Bananas contain much of vitamin B6 which is good for not only pregnant women but also the process of developing fetal brains. It makes their brains and nerve systems developed and healthy.

Some notes for expectant mother when eating bananas

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Despite of its benefits, it’s advised to notice something before eating bananas

To keep all nutrition, mother should eat bananas immediately after peeling banana skin.

Do not eat bananas when you are hungry or after you have finished meals. The “gold” time to eat bananas is after finishing meals 1 hour.

You should eat only 1-2 bananas per day, if not, it can lead to indigestion  and uncomfortable.