CAN TURMERIC HELP TREAT GOUT?

Turmeric, a bright yellow spice, is another home remedy for gout. There’s scientific evidence it has compounds that may ease gout inflammation. In this article, we’ll explore how to use turmeric for gout, along with its efficacy and side effects

Gout is a type of inflammatory arthritis. It happens when the body makes excess uric acid, a normal waste product.

About two-thirds of the uric acid in your blood is naturally made by your body. The rest is produced when your body breaks down substances called purines, which are found in many foods. High-purine foods include seafood, red meat, and alcohol.

Normally, your kidneys get rid of uric acid. But if they can’t properly flush it out, the uric acid accumulates and forms crystals in your joints. These uric acid crystals, called monosodium urate, can lead to gout attacks.

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Turmeric may help ease gout inflammation – google image

Gout causes intense joint pain. It usually affects one joint at a time, though it commonly affects the big toe. You might also experience : stiffness, swelling, warmth, redness…

Turmeric, a bright yellow spice, is another home remedy for gout. There’s scientific evidence it has compounds that may ease gout inflammation.

In this article, we’ll explore how to use turmeric for gout, along with its efficacy and side effects

Is turmeric good for gout?

Turmeric comes from the Curcuma longa plant, which is part of the ginger family. For thousands of years, it’s been traditionally used to treat inflammatory conditions like gout.Let’s look at turmeric’s medicinal properties and how each one can help.

How to use turmeric to treat gout
There are several ways to use turmeric for gout. You might have to experiment with different methods to find what works best for you.

How much turmeric should I take for gout?

To date, there isn’t a specific recommended turmeric dosage for gout.However, for osteoarthritis, the Arthritis Foundation suggests taking 400 to 600 mg capsules three times a day. The Arthritis Foundation also recommends taking 500 mg twice a day for rheumatoid arthritis. These doses will give you an idea of how much you should take.When in doubt, follow the instructions on the supplement packaging. You can also ask your doctor for a recommendation.

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Risks and precautionsTurmeric is typically safe when eaten or applied topically. But there are potential risks and side effects of taking turmeric supplements.You should avoid taking turmeric supplements if you have any of the following conditions:

  • Bleeding disorders. Turmeric may thin your blood. Avoid it if you have a bleeding disorder or if you take blood thinners.
  • Stomach problems. For some people, turmeric causes stomach issues like nausea or diarrhea. Use caution if you have a digestive disorder.
  • Kidney stones. Avoid turmeric if you’re prone to kidney stones. It’s high in oxalate, which can bind with minerals and form kidney stones.
  • Gallbladder disease. Turmeric may worsen gallbladder issues.
  • Iron deficiency. At high doses, turmeric may disrupt iron absorption. If you have iron deficiency, ask a doctor if it’s safe to take turmeric.
  • Pregnancy or breastfeeding. Don’t take turmeric supplements while pregnant or breastfeeding. There isn’t enough research to confirm that it’s safe.

Nguồn: Healthline 

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