HOW TO MAKE CASSAVA FLOUR-TARO-LOTUS SEEDS JUICE

15.01.2020 09:16

The cassaca flour -taro-lotus seed juice is very delicious, nutritious and much healthier than soy milk, peanut milk. Join Kentary in the kitchen to make this smoothie for the whole family!

  1. RAW MATERIALS MAKE CASSAVA FLOUR –TARO- LOTUS SEEDS ’S JUICE


Taro is a delicious and familiar food in Vietnamese cuisine – collected image

- Fresh lotus seeds: 100g

- Purple or white taro: 100g

- Cassava flour: 20g

- Raw sugar (jaggery, brown sugar, malt, sweet grass ...)

- Sea salt: some seeds


Lotus seeds help calm - collected image

II. HOW TO MAKE juice

- Fresh lotus seeds are washed, water is about 60 minutes

- Peeled and sliced ​​taro, dipped in salt water to reduce plastic

- Stewed lotus seeds and taro with 300ml of cold water about 20-25 minutes and cut foam to clear water, when taro seeds are smooth, mix tapioca with some cold water stirring and pour into taro lotus seed pot.


Positive alkaline cassava flour - Kentary image

Wait for the mixture to blend in and cool, then cool it in a smooth blender, add sugar and a little salt.

Giving a cup and enjoying.

III. USES OF THE CASSAVA FLOUR-TARO-LOTUS SEEDS JUICE


Cassava flour smoothie with lotus seed – collected image

- Cool liver and heat

- Detoxify

- Pepper acne, help chrome

- Help you have a good sleep.

- Provide fiber to help you digest well.

The way to make  the juice of cassava flour –taro- lotus seed is very simple and easy to perform again for health. This dish is suitable for all ages, you can cook in your kitchen, make sure your family members will be amazed at this very strange and nutritious dish.


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