Brighten Your Skin Sweet Potato Facial Mask

Sweet potatoes are wonderful energy boosting food, but did you know that the root vegetable makes a good beauty product? The healthy roots are packed with nutrients that improve the health of skin and hair when used both internally and externally.

Benefits of sweet potatoes for skin

Potatoes can be effectively used in treating skin care issues connected with aging, as well as playing a role in skin care prevention. This is the result of the presence of Catechol oxidase enzyme (used in cosmetics for clearing the dark spots from the skin), Vitamin A, E and C in sweet potatoes, all of which are great for the skin. Also, lactic acid in the potato works as an exfoliating agent that takes care of dead skin cells.

Sweet potatoes are also an excellent source of beta carotene which is an antioxidant. Antioxidants protect our skin from free radicals. While consuming foods high in beta carotene is essential for healthy hair and skin, using vitamin A driven products is ideal for supple, glowing skin.

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Sweet potatoes help moisturize your skin and reduce wrinkles

Sweet potatoes face mask for bright skin

Ingredients:

1 sweet potatoes

1 tablespoon honey

2 tablespoons fresh lime juice

1/2 pack of fresh milk without sugar.

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Honey helps moisturize skin cells effectively

Making:

  • Boil your sweet potato until it falls apart easily when you stick a fork in it.
  • Remove its peel and mash sweet potatoe in a bowl.
  • Add honey, lime juice and sugar free milk to the sweet potato mixture.
  • Wash your face and spread it on your face avoiding the region around eyes. Wash off using lukewarm water 20 minutes after application.

Remember to apply this mask twice per week to get the best result.

Good luck!

READ MORE

6 WONDERFUL HEALTH BENEFITS OF SWEET POTATOES

SOME SIGNIFICANT BENEFITS OF SWEET POTATOES YOU MUST KNOW

SWEET POTATO – A MULTI-FUNCTION TRADITIONAL MEDICINE

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