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MIRACLE BENEFITS OF BANANAS TO PREGNANT WOMEN AND FETUSES
1.Provides more nutritions to fetuses
Bananas contain a lot of essentail minerals such á Fe, P, Mg, I and many vitamin as A,B1, B2, B6, B12, C, D, E. Fỏ that reason, banana becomes a wonderful source of nutritions for both mothers and fetuses
Bananas contain much of natural sugar including sucroso, fructose, glucose and fiber as well
2.Reduces stress and anxiety, improve mood
During pregnancy, almost pregnant women usually feel uncomfortable and get angry, even more they will be really stressful and that completely affects to fetuses. Therefore, mother can eat some of bananas everyday to improve mood and release stress to protect the babies. Bananas contain tryptophan – a kind of proteins will be in your body and convert into serotonin – that makes pregnant women feel better, more relaxed and comfortable.
Kali in bananas helps provide oxi to our brains, so when you feel tired, exhausted or stressful, you should eat a banana to increase the amount of Kali in your bodies that makes brains better and recovered
Eating bananas will help pregnant women reduces stress and anxiety, improve mood
3. Prevents anemia
Anema is often experienced by pregnant women because of the fact that 7 out of 10 pregnant women suffer from anemia proved. It is just that may pregnant women are not aware of it. Whereas anemia is very dangerous because it can cause bleeding, the fetuses are born prematurely, even fatal.Thus requiring the benefits of sufficient iron to meet its needs. Bananas contain an average of 3% of iron in 225 grams of bananas. So that the iron in bananas able to produce hemoglobin to reduce anemia.
Bananas have high amounts of dietary fibre, which help in stimulating bowel movements and reduce bloating in the stomach due to gas. A medium sized banana contains about 6 grams of fibre. Constipation is a common side effect of pregnancy, as high levels of the hormone progesterone cause the relaxation of muscles in the bowels. Bananas can help fight this problem and improve bowel movements, thus relieving constipation.
Eating bananas help pregnant women treat constipation
5. Efficacious to help digestion
Pregnant women often experience heartburn and indigestion during pregnancy, it will cause the fetus to grow will be more pressure on the stomach. Eat healthy foods for pregnant women, will alleviate these difficulties. Banana contains an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the intestine mortilitas.
Eating bananas help pregnant women overcome moring sickness
6.Supports the development of babies’ brains
Potassium in bananas is extremely good for babies’ brains when they are still as fetuses. According to other researches, children usually eat bananas that makes their brains better and more developed than others.
Bananas support the development of babies’ brains
KENTARY FREEZE-DRIED UNPEELED BANANA
Kentary Freeze-dried Unpeeled Banana – Pure natural food dried from cavandish banana harvested in Ben Tre, Vietnam.
Kentary freeze-dried unpeeled banana