The secret to fast belly fat reduction is only with papaya

15.01.2020 09:16

Nutrition in papaya:

  • The amount of beta carotene in papaya is more than in other vegetables. Beta carotene is a precursor of vitamin A, absorbed by the body will be converted into vitamin A.
  • This is a micronutrient that acts as a powerful antioxidant against some cancers, dry eye, dry skin and laxative effect. In 100g of ripe papaya contains 2,100 mcg of beta carotene.
  • In addition, papaya contains many vitamins. Papaya can provide the body with essential vitamins like vitamin A and vitamin C, in 100g papaya has 74-80 mg vitamin C.
  • Papaya also contains vitamins B1, B2, yeast and minerals such as potassium, calcium, magnesium, iron and zinc.
  • Eating papaya regularly has the effect of supplementing the blood, helping to heal the liver in people with malaria.
  • Because of the high vitamin C and carotene, papaya has antioxidant effect, increases the body's resistance.

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Papaya is rich in vitamin C and A that have an effect on lose weight

Eat papaya to help you lose weight

If you want to lose weight but stay healthy, then you should consider eating papaya. Ripe papaya is not only juicy but also has many essential nutrients for the body. Papain compounds in papaya are very good for health. It is rich in vitamins, calcium, iron, minerals and phosphorus.

In addition, papaya is rich in antioxidants and fiber that helps the body to fight off fat and burn fat. Papaya is low in calories and fat, thus helping to prevent obesity.

Fiber in papaya will help to feel full, so you do not feel appetite, the body does not want to add more calories. In addition, in papaya, the amount of cholesterol and fat is quite low, so papaya can help lose weight, reduce appetite, is a way to lose weight fastly and effectively.

Recent research has shown that 100 grams of papaya contains only 32 kcal, so eating papaya regularly will keep you well hydrated for a full day, the body will not receive and accumulate excess fat, prevent overweight, help you not gain weight like many other fruits.

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Eating papaya help you reduce belly fat fast

The secret to fast belly fat reduction is only with papaya


1 slice papaya

1 teaspoon lemon juice


  • Peeled papaya, cut into pieces, then put into the grinder, add the lemon juice to ice cubes.
  • Turn on the blender for 2 minutes
  • Pour to cup then enjoy.

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A glass of papaya smoothie will help your younger and more beautiful

Wish you have a beautiful body as you desire!