BEST FOODS TO EAT TO IMPROVE YOUR BRAIN (PART 4)

Eating a brain-boosting diet can support both short- and long-term brain function. Let’s learn more about the foods that boost your brain through this article.

Eating a brain-boosting diet can support both short- and long-term brain function. Let’s learn more about the foods that boost your brain through this article.

1. Broccoli can boost your brain

BONG CAI XANH
BONG CAI XANH

Broccoli is packed with powerful plant compounds, including antioxidants.It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (160-gram) serving of cooked broccoli.This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells.A few studies in older adults have linked a higher vitamin K intake to better memory and cognitive status.
Beyond vitamin K, broccoli contains a number of compounds that give it anti-inflammatory and antioxidant effects, which may help protect the brain against damage.

2. Whole grains can boost your brain

Eating whole grains is another way to benefit from the effects of vitamin E, with these grains being a good sourceTrusted Source of the vitamin.Whole-grain foods include:- brown rice- barley- bulgur wheat- oatmeal- whole-grain bread- whole-grain pasta

3. Pumpkin seeds can boost your brain

BÁNH DINH DƯỠNG HẠT VÀ GẠO LỨT VỊ RONG BIỂN

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage.They’re also an excellent source of magnesium, iron, zinc, and copper.Each of these nutrients is important for brain health:

– Zinc: This element is crucial for nerve signaling. Zinc deficiency has been linked to many neurological conditions, including Alzheimer’s disease, depression, and Parkinson’s disease

.- Magnesium: Magnesium is essential for learning and memory. Low magnesium levels are linked to many neurological diseases, including migraine, depression, and epilepsy.

– Copper: Your brain uses copper to help control nerve signals. And when copper levels are out of whack, there’s a higher risk of neurodegenerative disorders, such as Alzheimer’s.

– Iron: Iron deficiency is often characterized by brain fog and impaired brain function.

Through this article, Kentary hopes to have introduced you to the best foods that boost your brain. Wish you health!

Sources: healthline, medicalnewstoday

More articles:

CAN COLLOIDAL SILVER HELP US RECOVER FROM SCARLET FEVER?

IS COLLOIDAL SILVER SAFE TO CONSUME: THE FAMOUS ALTMAN STUDY

COLLOIDAL SILVER IS AN EFFECTIVE CURE FOR FUNGAL INFECTIONS

Leave a comment

Item added to cart.
0 items - VND0