BENEFITS OF EATING SWEET POTATO IN THE MORNING

If you eat sweet potatoes in the morning; Then what will happen to the body – find out right away.

Sweet potato is a popular food, useful for human health;

Due to the high amount of fiber, carotene, vitamins and antioxidants … Not only are the delicious, nutritious, cheap, food, sweet potatoes also have a great effect in beauty and beauty retention for women. Discover the unexpected health benefits of eating sweet potatoes in the morning; this familiar folk tuber.

LOI ICH KHI AN KHOAI LANG VAO 5974 1719 1582975165

MORNING VEGETABLES MADE MANY BENEFITS

DUONG DA MAT SANG DEP CHI NHO MOT CU KHOAI LANG

Eating sweet potatoes in the morning preventing cancer

Sweet potatoes are one of the effective bone cancer prevention foods. Sweet potatoes are rich in nutrients such as carotenoids – an antioxidant; Eating sweet potatoes in the morning has the effect of reducing the risk of bone cancer; breast cancer, lung cancer and ovarian cancer; if you eat them about 2 servings per day.In addition, caroteinoids are found in many foods; other yellow oranges such as pumpkin, carrot, citrus, …

Other benefits from sweet potatoes

KHOAI LANG MẬT SẤY KHÔNG ĐƯỜNG 

1. Sweet potatoes have a sweet taste but do not increase blood sugar, fatigue or gain weight. The natural sugars in sweet potatoes are slowly absorbed into the bloodstream; Eating sweet potatoes in the morning helps balance energy sources for the body.

2. Eating sweet potatoes in the morning provides very good fiber; helps maintain blood sugar in balance.

3. For every 100 g of mashed sweet potatoes provide 86 calories; Much lower than the 118 calories in 10 0 grams of root.

4. Sweet potatoes are protein rich foods. The protein in sweet potato is very special due to its ability to inhibit cancer; colon and rectum in humans. The higher the protein content of sweet potatoes; the greater the ability to inhibit the activity of cancer cells.

5. The high content of vitamin B6 contained in sweet potatoes reduces homocysteine ​​in the body. Homocysteine ​​has been implicated in degenerative and cardiogenic diseases. High homocysteine ​​levels in the blood increase the risk of fibrosis; atherosclerosis, heart attack, and stroke.

EATING IN THE MORNING EATING SO MUCH BENEFITS

Some points to note when using sweet potatoes:

A784C441E0B5402E903ADF72576B868D LL

– To have a nutritious effect; should eat sweet potatoes in the morning with red skin and yellow flesh. To relieve and cure constipation; must use white skinned potatoes.

– Do not eat sweet vegetables regularly because it contains a lot of calcium, which can cause kidney stones.

– Should be eaten with animal and plant proteins to balance nutritional components.-

Sweet potatoes contain sugar, if eaten a lot; Especially when hungry, it will increase the secretion of gastric secretions, make the intestines warm, heartburn, and produce a little bloating. To avoid this, potatoes must be cooked, boiled; Bake well or add a little alcohol to cook to destroy the yeast. If you have bloating, you can drink ginger juice to treat it.

– The skin contains many vitamins and minerals. Therefore, it is necessary to protect the skin from scratches, not to peel if it is not necessary. They also help protect the nutrients inside; So when boiling potatoes, leave the skin (washed).

– Store potatoes in a clean, dry, cool place; mouse-free and should only be used within a week.

Read more:

5 Health Benefits Of Sweet Potato During Pregnancy

7 types of foods that pregnant women should eat

5 Types of Nutrition That Reduce Morning Sickness And Prevent Fetal Abnormalities

Leave a comment

Item added to cart.
0 items - VND0