Is There Certain Fruit That Help Increase Blood Cells for Pregnant Women

15.01.2020 09:16

Blood count is very important to keep pregnant women’s body healthy and fit. Less blood count can lead to diseases such as anemia and cause dangerous systems for both mother and fetus. Here are 5 best fruits to increase blood count.

Sugarcane

mia

Sugarcane is the most nutritious fruits for increasing blood.

1kg sugarcane contains up to 9mg iron. When adding for your body, the amount of iron will support greatly for blood cell formation and it also moisturize your skin. People who suffer anemia should eat sugarcane regularly.

Tomatoes

ca chua

A hundred grams of tomatoes contains up to 9.1 milligrams of iron, which makes them important for those suffering from low hemoglobin count. Tomatoes have an effect of filtering blood so it also improves blood circulation during pregnancy. In addition, tomatoes contain a substance called nicotinic acid which helps reduce cholesterol levels in the blood and prevent arrhythmias in pregnant women. Moreover, tomatoes are rich in vitamin A, good for your fetus’s vision health.

Apple

tao

No wonder they say, 'an apple a day, keeps the doctor away'; it has so many health promoting properties. Apples are a rich source of iron with various other health-friendly components that are required for stimulating haemoglobin count. Eat at least one apple along with its skin daily.

Strawberry

dau tay

Eating strawberries will definitely help increase the iron content in your body and improve blood circulation. On the other hand, strawberries are rich in carbohydrates, vitamin C, zinc, folate acid, fiber and phytonutrients.

Eggs

egg

The egg is another popular animal food that contains a high amount of iron and other nutrients. Mainly the yellow yolk of the egg is highly enriched with minerals and vitamins, for which all the weak people are recommended to have a boiled egg or poach every day.


  Blog