ANTI- SUN FROM FOOD

The bright sunshine from 9h -16h is the cause of a dark skin, the sun is also one of the causes of skin cancer, Kentary shares the sun protection from food to help You get more effective sun protection method from inside and outside.

Nature is wonderful, always providing us all the ingredients needed to nourish the skin, cure … from food You can choose the right food to protect against the sun.

Now we go to the kitchen to learn how to anti the sun from the food available in the kitchen!

I. Sun Anti from water:

1. Water is always needed for all activities of the body and helps the skin stay healthy and fresh.

2. Water helps skin retain moisture, a skin lacking in water is like a dry field leading to rapid aging.

3. Always drink water according to your body’s needs to anti your sun and daily health

ANTI- SUN FROM FOOD
Water is always needed for all activities of the body and helps the skin stay healthy and fresh – illustration

II. Anti-sun from watermelon

1. Watermelons contain a lot of substances like Lycopene and Beta-carotene, which are very good at fighting oxidation.

2. Antioxidants have the ability to inhibit the activity of melanin, preventing the formation of melasma, freckles, dark spots.

3. Watermelon helps prevent the breakdown of collagen, keeping skin smooth.

THƯỜNG XUYÊN ĂN PHYTONUTRIENTS NHƯNG BẠN CÓ BIẾT ĐÓ LÀ GÌ?
THƯỜNG XUYÊN ĂN PHYTONUTRIENTS NHƯNG BẠN CÓ BIẾT ĐÓ LÀ GÌ?

III. Anti-sun by tomatoes

1. Tomato is one of the best foods to help prevent sun damage. Studies have shown that tomatoes contain antioxidants, which reduce 40% of sun-damaged skin, especially ripe tomatoes.

2. Tomatoes contains a large amount of lycopene – a form of antioxidant that protects you from the risk of UVA and UVB attacks as harmful ultraviolet rays in the sun.

3. Regularly adding tomatoes in the menu as well as eating beauty, skin care with tomato juice will work to enhance the “immune” ability of the skin to the corollary of the sun.

ANTI- SUN FROM FOOD
Tomato is one of the best foods that help sun protection

IV. Sun protection from essential oils: coconut oil, carrot oil

1. In addition to anti-dryness, it helps the skin to be soft, smooth and beautiful, the substances in coconut and carrot oil have the ability to resist ultraviolet rays affecting the human body.

2. Fat in coconut and carrot oils both helps skin soft, while avoiding the harmful effects of sunlight.

3. Besides, coconut oil also limits the ability to make the skin swell and burn due to the intense summer sunshine

V. How to prevent sunshine from popular daily food is:

1. Eggs, oatmeal, bananas and biotin-containing rice specially treat skin rashes due to sunburn, in addition to reducing hair loss, making nails strong.

2. Almonds, chestnuts or nuts contain lots of Vitamin E, anti-oxidants that help protect the skin from the sun, resist UV rays.

VI. Anti-sun by green tea

1. Green tea contains catechin that can both anti-aging effect and promotes skin recovery process.

2. Drinking one to two glasses of green tea per week will help your skin to be sun-protected and healthy.

ANTI- SUN FROM FOOD

VII. Foods that make the body catch the sun:

Vegetables such as celery, lettuce, vegetables, herbs … contain substances that are sensitive to sunlight, if after eating immediately out of the sun, the skin will be easily absorbed. more sunny.

These foods are both essential for your health and help you add sun protection from effective and safe foods. Kentary hopes that the above information will help you better understand food and better use of food.

READ MORE

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