Health benefits of plums for pregnant women

15.01.2020 09:16

Many people think that eating plums is not really good for pregnant women so they shouldn’t eat despite craving. But this opinion is not true. Eating plums doesn’t cause hot in your body but brings many amazing for pregnant women. In this article, we will evaluate plums, as an addition to your pregnancy diet.

Eliminates Stress And Fatigue:

Many women complain of tiredness during pregnancy. With energy levels hitting rock bottom, many women find it difficult to lead a normal life. Adding plums to your pregnancy diet is a great way to get a kick of energy, since they are rich in antioxidants and potassium.


Eating plums will help reduce nausea and morning sickness

Helps To Absorb Iron

On average, eating one plum can provide 10% of your daily vitamin C needs, keeping your gums healthy and help absorb iron for your body.

Eating plums helps prevent dehydration

Dehydration during pregnancy can lead to dangerous symptoms such as headaches, dizziness, headaches, and even lead to premature birth in the first trimester. Plums contain more than 93% water, which is suitable for pregnant women to provide water for your body, especially on hot summer days.

Boosts Immune System:

Coming down with flu, cold, diarrhea etc. might not seem serious on normal days. Though, during pregnancy, even the most common illnesses are undesirable. Plums contain vitamin C, which as we all know, helps to greatly strengthen the immune system, and keeps common illnesses away.


Eating plums is good for pregnant women’s health

Free-dried plum

June is the beginning of the plum season, but pregnant women often want to eat anytime in a year. If you can find fresh plums or prefer to free-dried plum, let’s consider Kentary.

Benefits of free-dried plums

  • Reduce blood sugar
  • Aid in digestive system
  • Reduce bad cholesterol
  • Good for bone health
  • Cardiovascular protection


Chewy freeze-dried Son La's plum is good for your immune system

It’s better to choose Chewy freeze-dried Son La's plum at Kentary that ensure our product’s quality.


Pregnant women shouldn’t eat plums to much. You can only eat 4-5 plums per day!