5 Health Benefits Of Sweet Potato During Pregnancy

15.01.2020 09:16

Good nutrition is important for everyone. If you are pregnant, nutrition becomes an even higher priority, because you must adjust your diet to include your growing baby’s needs. Focusing more on a diet of natural foods can provide your body with essential vitamins and minerals. Foods such as sweet potatoes are beneficial during pregnancy because of their high nutritional value.


Should pregnant women eat sweet potatoes?


In addition to other special care measures, diet plays a very important role. Therefore, during pregnancy, pregnant mothers need to know how to choose for themselves good foods which contain many important nutrients to help pregnant mothers be healthy and fetuses be safe and develop well. And sweet potatoes – good foods for pregnant women is also an  extremely wise choice for pregnant mothers.


it is good for pregnant women because sweet potatoes supply starch, fiber, important amino acids for the body, vitamin C and B1, and many minerals such as zinc, iron, magnesium, potassium, sodium, calcium, … so each day eating sweet potato is also a very good measures to help pregnant mothers to give their body important and necessary nutrients,


Sweet potatoes contains essential nutrients for pregnant women




Prevent constipation


Constipation is a symptom that is always encountered by most of the mothers during pregnancy and eating sweet potatoes daily will be measures to help pregnant mothers prevent constipation extremely effectively because sweet potatoes contain a large amount of fiber and amino acids so that it will stimulate the digestive system, help with digestion and detoxification. It also helps to reduce constipation.


Reduce Morning Sickness


During pregnancy, especially in the first 3 months of pregnancy, most pregnant mothers face with morning sickness and anorexia causing the body to be very tired and also impacting negatively on the development of the fetus. And sweet potatoes are also considered as one of the foods that help pregnant women prevent morning sickness, anorexia, fatigue very effectively thanks to easily eaten food flavors and easily absorbed nutrients and abilities to stimulate the digestive system.


Prevent diabetes


During pregnancy, the mother’s body will have a lot of changes, especially in hormones in the body, which causes diabetes.  At least 5% of pregnant women suffering diabetes cause significant impacts to the health of mothers and fetuses. Therefore, eating sweet potatoes daily is a method for pregnant women to prevent diabetes very effectively because beta carotene is able to balance sugar in the blood and soluble fiber content can help pregnant mother’s body lower sugar and cholesterol in the blood.


Not only reducing morning sickness, sweet potatoes is really good for fetus


Boost Immune System


Sweet potatoes are excellent immune system boosters that defend your body from a wide variety of conditions. They are very rich in beta-carotene, which is a major antioxidant, along with vitamin C and B complex vitamins, iron, and phosphorus. All these nutrients help in strengthening the immunity and keeping you healthy.




Kentary Freeze-dried Sweet Potato With Ginger - Pure natural food made from sweet potatoes harvested in Dalat, Vietnam, blended with spicy taste of ginger to make the product not just delicious but also good for health. We will feel the chewy taste of sweet potato and fragnant aromatic ginger without spicy or too intense. Those who ate once will miss its natural sweetness, unmistakable characteristics with other kinds of sweet potatoes.


Freeze-dried Sweet Potato With Ginger is a healthy favorite snack for pregnant women



It’s advised for pregnant women to eat sweet potatoes during the first three months of pregnancy.