AMAZING HEALTHY NUTRIENTS TOMATOES BRING TO US

Tomatoes are packed with nutrients that offer a wide range of health benefits. Let’s find out through this article!

Tomatoes are packed with nutrients that offer a wide range of health benefits. Let’s find out through this article!

1. Tomatoes are rich of vitamins

A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What’s more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.

Here is the nutrient profile of one large (182-gram) raw tomato :Calories: 33Carbs: 7 gramsFiber: 2 gramsProtein: 1.6 gramsFat: 0.4 gramsVitamin C: 28% of the Daily Value (DV)Vitamin K: 12% of the DVVitamin A: 8% of the DVPotassium: 9% of the DV

CA CHUA


2. Rich in antioxidants

TOMATOES

  1. Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. This happens when cell-damaging molecules called free radicals accumulate in the body.
    Tomato is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others.
  2. Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease.
  3. Additionally, research has shown that the antioxidant action of vitamin C and flavonoids may help protect against type 2 diabetes, heart disease, and brain diseases.

3. They protect heart health

  1. Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it’s more effective to eat tomatoes and tomato products than take lycopene supplements.
  2. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.
  3. Kentary Dried Tomatoes

These are the nutrients of tomatoes that offer a wide range of health benefits we want to share with you. Wish you health!

CA CHUA1

Sources: healthline, health

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