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People are surprised by how a small portion of a high protein snack can keep them satisfied longer. Try 10 high-protein snack ideas to keep you healthy
Most people know cooking at home is a smarter choice than eating out, but have you ever stopped to question exactly why? Let’s take a look at 3 reasons why you should cook from home more often.
Giving your brain a quick reboot when you feel stressed or stuck can help clear out the backlog of thoughts in your working memory and leave you with a tidier mental workspace. Here are 3 simple ways to clear your mind and get your energy back everyday!
3 SUPPLEMENTS AND VITAMINS THAT COULD GIVE YOUR BODY AND YOUR MIND EXTRA RESILIENCE TO MITIGATE THE STRESS OF LIFE
Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help. Here are 3 supplements and vitamins that could give your body and your mind extra resilience to mitigate the stress of life..
Many of us are busy, have a lot of responsibilities and obligations, and often feel strapped for time. Having a great morning routine can make all the difference in being productive, achieving goals, feeling organized, and doing all of this with confidence. Here are 3 things to start the day on the right foot.
Here are 36 helpful non-medical household and personal uses of colloidal silver you might want to make note of… There are tons of effective ways to use colloidal silver around the house, to disinfect and help keep your family healthy and infection-free.
We know that our environments reflect our inner state, and so chaos in the home is not an option if you want to live a calmer, healthier and meaningful life. But you don’t need to spend all your free time cleaning and tidying. Here are 4 easy ways to keep a clean and clutter-free home.
You can prevent a stroke by knowing the risk factors and taking steps to adopt healthier habits. There are 4 healthy lifestyle choices to help you prevent a stroke.
In recent years, there are plenty of options to get your noodle fix at the store. There's gluten-free, whole-wheat, bean-based, rice noodles and so many more. But how do you know which noodles and pastas are the best ones to choose for your health? Here we took a look at some of the best noodles to eat for your health.
The best thing you can do for your eyes is make healthy life choices and see your eye doctor for an exam on a regular basis. Keep reading to learn 5 best ways to take care of your eyes.
Certain foods and beverages may have stress-relieving qualities. Check this article out to see what you should eat when you’re feeling stressed.
High-pressure workdays, long commutes, raising kids, not enough sleep or exercise, trying to make ends meet. The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to long-term disability. Here are 5 concrete ways stress is possibly the most dangerous toxin your body faces every day.
Thankfully, a lot of foods are high in magnesium-which means getting the daily recommended value of 420 milligrams isn't too hard when you eat a balanced diet. Here is a list of 5 delicious foods that are rich in magnesium to help you get your fill:
If you are looking for creative ideas to add more vegetables to your day, you're in the right place. Here are 5 most delicious ways to get more veggies into your diet.
what you eat may exacerbate or temper your arthritis and the symptoms that go along with it. Here, we outline 5 of the best foods to help you keep your joints healthy.
Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which is incorrect. Here are 5 of the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest.
The fact is there are many underlying conditions that could be responsible for feeling tired all the time. From mood disorders to issues affecting your physical health like chronic fatigue syndrome. Here are 5 possible culprits behind persistent tiredness.