Heath

10 HIGH-PROTEIN SNACK IDEAS TO KEEP YOU HEALTHY

10 HIGH-PROTEIN SNACK IDEAS TO KEEP YOU HEALTHY

27.11.2020 03:12

People are surprised by how a small portion of a high protein snack can keep them satisfied longer. Try 10 high-protein snack ideas to keep you healthy 

3 HEALTHY AND DELICIOUS BREAKFAST IDEAS

3 HEALTHY AND DELICIOUS BREAKFAST IDEAS

28.11.2020 03:30

Here are 3 healthy and delicious breakfast ideas according to dietitians.

3 REASONS WHY YOU SHOULD COOK FROM HOME MORE OFTEN

3 REASONS WHY YOU SHOULD COOK FROM HOME MORE OFTEN

24.04.2021 15:56

Most people know cooking at home is a smarter choice than eating out, but have you ever stopped to question exactly why? Let’s take a look at 3 reasons why you should cook from home more often.

3 SIMPLE WAYS TO CLEAR YOUR MIND AND GET YOUR ENERGY BACK EVERYDAY

3 SIMPLE WAYS TO CLEAR YOUR MIND AND GET YOUR ENERGY BACK EVERYDAY

06.02.2021 09:43

Giving your brain a quick reboot when you feel stressed or stuck can help clear out the backlog of thoughts in your working memory and leave you with a tidier mental workspace. Here are 3 simple ways to clear your mind and get your energy back everyday!

3 SUPPLEMENTS AND VITAMINS THAT COULD GIVE YOUR BODY AND YOUR MIND EXTRA RESILIENCE TO MITIGATE THE STRESS OF LIFE

3 SUPPLEMENTS AND VITAMINS THAT COULD GIVE YOUR BODY AND YOUR MIND EXTRA RESILIENCE TO MITIGATE THE STRESS OF LIFE

05.05.2021 14:39

Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help. Here are 3 supplements and vitamins that could give your body and your mind extra resilience to mitigate the stress of life..


3 THINGS TO START THE DAY ON THE RIGHT FOOT

3 THINGS TO START THE DAY ON THE RIGHT FOOT

25.01.2021 13:22

Many of us are busy, have a lot of responsibilities and obligations, and often feel strapped for time. Having a great morning routine can make all the difference in being productive, achieving goals, feeling organized, and doing all of this with confidence. Here are 3 things to start the day on the right foot. 

36 HELPFUL NON-MEDICAL HOUSEHOLD AND PERSONAL USES OF COLLOIDAL SILVER

36 HELPFUL NON-MEDICAL HOUSEHOLD AND PERSONAL USES OF COLLOIDAL SILVER

07.01.2021 11:45

Here are 36 helpful non-medical household and personal uses of colloidal silver you might want to make note of… There are tons of effective ways to use colloidal silver around the house, to disinfect and help keep your family healthy and infection-free.


4 EASY WAYS TO KEEP A CLEAN AND CLUTTER-FREE HOME

4 EASY WAYS TO KEEP A CLEAN AND CLUTTER-FREE HOME

01.06.2021 18:13

We know that our environments reflect our inner state, and so chaos in the home is not an option if you want to live a calmer, healthier and meaningful life. But you don’t need to spend all your free time cleaning and tidying. Here are 4 easy ways to keep a clean and clutter-free home.

4 HEALTHY LIFESTYLE CHOICES TO HELP YOU PREVENT A STROKE

4 HEALTHY LIFESTYLE CHOICES TO HELP YOU PREVENT A STROKE

19.11.2020 06:22

 You can prevent a stroke by knowing the risk factors and taking steps to adopt healthier habits. There are 4 healthy lifestyle choices to help you prevent a stroke.

4 STEPS TO REDUCE ANXIETY AND IMPROVE SLEEP

4 STEPS TO REDUCE ANXIETY AND IMPROVE SLEEP

01.03.2021 12:11

Stressful events create anxiety that naturally disrupts sleep. How do we get ourselves out of this spiral of anxious thinking that keeps us from sleeping? Do not worry! We can take these 4 steps to reduce anxiety and improve sleep.

5 BEST NOODLES TO EAT FOR YOUR HEALTH

5 BEST NOODLES TO EAT FOR YOUR HEALTH

20.01.2021 12:32

In recent years, there are plenty of options to get your noodle fix at the store. There's gluten-free, whole-wheat, bean-based, rice noodles and so many more. But how do you know which noodles and pastas are the best ones to choose for your health? Here we took a look at some of the best noodles to eat for your health.


5 BEST WAYS TO TAKE CARE OF YOUR EYES

5 BEST WAYS TO TAKE CARE OF YOUR EYES

22.04.2021 13:11

The best thing you can do for your eyes is make healthy life choices and see your eye doctor for an exam on a regular basis. Keep reading to learn 5 best ways to take care of your eyes. 


5 CERTAIN FOODS AND BEVERAGES FOR STRESS RELIEVING

5 CERTAIN FOODS AND BEVERAGES FOR STRESS RELIEVING

05.01.2021 20:43

Certain foods and beverages may have stress-relieving qualities. Check this article out to see what you should eat when you’re feeling stressed.

5 CONCRETE WAYS STRESS IS POSSIBLY THE MOST DANGEROUS TOXIN

5 CONCRETE WAYS STRESS IS POSSIBLY THE MOST DANGEROUS TOXIN

12.03.2021 11:10

High-pressure workdays, long commutes, raising kids, not enough sleep or exercise, trying to make ends meet. The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to long-term disability. Here are 5 concrete ways stress is possibly the most dangerous toxin your body faces every day.

5 DELICIOUS FOODS ARE RICH IN MAGNESIUM

5 DELICIOUS FOODS ARE RICH IN MAGNESIUM

24.11.2020 05:44

Thankfully, a lot of foods are high in magnesium-which means getting the daily recommended value of 420 milligrams isn't too hard when you eat a balanced diet. Here is a list of 5 delicious foods that are rich in magnesium to help you get your fill:

5 HEALTHY SNACKING TIPS TO HELP YOU EAT CLEAN

5 HEALTHY SNACKING TIPS TO HELP YOU EAT CLEAN

17.11.2020 06:18

Making your own snacks allows you to control the ingredients so you know exactly what you're getting. To prevent snacking boredom here are 5 healthy snacking tips to help you eat clean.

5 MOST DELICIOUS WAYS TO GET MORE VEGGIES INTO YOUR DIET

5 MOST DELICIOUS WAYS TO GET MORE VEGGIES INTO YOUR DIET

13.11.2020 07:48

If you are looking for creative ideas to add more vegetables to your day, you're in the right place. Here are 5 most delicious ways to get more veggies into your diet.

5 OF THE BEST FOODS TO HELP YOU KEEP YOUR JOINTS HEALTHY

5 OF THE BEST FOODS TO HELP YOU KEEP YOUR JOINTS HEALTHY

23.12.2020 07:03

what you eat may exacerbate or temper your arthritis and the symptoms that go along with it. Here, we outline 5 of the best foods to help you keep your joints healthy.

5 OF THE BIGGEST MYTHS RELATED TO NUTRITION

5 OF THE BIGGEST MYTHS RELATED TO NUTRITION

26.12.2020 05:59

Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which is incorrect. Here are 5 of the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest.

5 POSSIBLE CULPRITS BEHIND PERSISTENT TIREDNESS

5 POSSIBLE CULPRITS BEHIND PERSISTENT TIREDNESS

16.05.2021 14:08

The fact is there are many underlying conditions that could be responsible for feeling tired all the time. From mood disorders to issues affecting your physical health like chronic fatigue syndrome. Here are 5 possible culprits behind persistent tiredness.

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