9 healthy juices during pregnancy you should drink

In warm days, you should choose cool fruits and juices which is good for your health as well as your fetus. Kentary suggests that there are 9 healthy juices you should drink during pregnancy. 

Lemon juice

Lemon juice is one of the best juices for your health and your baby. It can help fight off nausea naturally by overwhelming unpleasant smells causing nausea. Vitamin C in lemon juice is also good for mom and baby. In addition, drinking juice hydrates your body all day.

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Lemon juice help reduce nausea

Orange juice

Orange is well-known and popular juice with pregnant women. Orange juice is a rich source of vitamin C which helps you increase the absorption of iron from foods. Therefore, it’s better for you to drink orange juice when adding iron for your body. 

Coconut water

Coconut water is one of the healthiest drinks for you and your babies. It’s been considered as the greatest source for increasing amniotic fluid. Coconut water contains minerals, not only provide amniotic fluid for growing fetus but also good for mother’s health. However, you should not drink much coconut water during the first 3 months of pregnancy or at night because coconut water contains electrolytes that cause abdominal chills, tremors or dizziness.

Smoothies

Smoothies is one of the healthiest drinks which brings more benefits for you and your fetus. Besides improve hydration in your body, smoothies also provide essential nutrients including vitamin A, B, C, potassium, folate, protein, calcium, iron and so on. There are some of ideal smoothies for you such as avocado, banana, papaya, orange, pomelo, tomato and so on.

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Smoothies is rich in minerals for body

Chrysanthemum tea

It’s is one of the great source of calcium and magnesium that helps pregnant women treat insomia amd deal with feet swelling during prenancy. In additions, chrysanthemum tea also help reduce nausea, morning sickness and it’s good for your health.

Grape juice

Grape juice is one of the best juices for pregnant and fetus. With a rich source of calcium and sugar, grape juice is highly recommended to treat neurasthenia and tiredness. Black grape juice contains micronutrients to reduce your heart disease risk. Moreover, drinking grape juices more often will help reduce cholesterol level and regulate blood pressure in pregnant women’s bodies.  Grape juices is also rich in beneficial bacteria that helps aid digestion, diuretic and excrete sweat.

However, for those with  gastroenteritis caused by digestive acids in the stomach, digestive inflammation and duodenum, diabetes, obesity, chronic pneumonia should not drink too much grape juice.

Cherry juice

Cherry juice is one of the best drinks for mothers who have trouble sleeping. This drink will help improve sleeping, reduce stress and help your mind more comfortable. Because cherries contain 20 times more vitamin A than blueberries and strawberries. In addition, cherries also are include beta carotene. This particular vitamin is very beneficial for your immune system, eyes and skin.

Ginger tea

Ginger is considered one of the most effective morning sickness treatments for pregnant women. Ginger prevents nausea by enhancing immune system, reducing acid in the stomach causing nausea. Moreover, the taste of ginger is also stimulated to get rid of other unpleasant smells.

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Ginger tea help reduce morning sickness

Mint tea

The cool flavor of mint tea is able to treat stuffy nose, cool your sore throat, refresh your mind and prevent flu effectively. 

Mint tea has long been used as a healthy drink for those with morning sickness. Drinking mint tea will improve your sleeping, treat abnormal abdominal pain when pregnant. 

In addition, mint tea also helps relax muscles, relieve dyspepsia and prevent diarrhea.

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