SOME SIGNIFICANT BENEFITS OF SWEET POTATOES YOU MUST KNOW

15.01.2020 09:16

1.Supports Treating Cancer

Beta-carotene, a champion antioxidant and an anticarcinogenic substance, is the pigment responsible for the color of the peel of sweet potatoes. The beta-carotene and vitamin C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of colon, intestines, prostate, kidneys, and other internal organs.

A study by the Harvard School of Public Health's Department of Nutrition found that for younger men, beta carotene — a fat-soluble plant pigment that can be converted into vitamin A — could provide protection against prostate cancer. Meanwhile, a Japanese study revealed that beta carotene may decrease the risk of colon cancer. Sweet potatoes have the highest amount of beta arthritis of all fruits and vegetables.

Oxidative damage to cells is often associated with increased risk of cancer, an adverse condition where cells grow beyond their normal boundaries and into other tissues.

Diets rich in antioxidants, such as carotenoids, have been associated with lower risk of stomach, kidney and breast cancers

Studies have shown that sweet potatoes contain potent antioxidants that may neutralize free radicals, harmful substances that can increase the risk of cancer. Purple potatoes have the highest antioxidant activity.

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One of the greatest benefits of sweet potatoes is preventing cancer

2.Prevents arthritis

beta-cryptoxanthin helps improve bone health, besides, makes fair skin and supports immunity. According to arthritis and rheumatism. Moreover, Much of beta-cryptoxanthin in sweet potatoes supports preventing results of many researches, consuming much beta-cryptoxanthin will decrease 50% ability of contracting arthritis. Vitamin C in sweet potatoes, more than that, supports remain collagen to improve your skin and the process of preventing arthritis.

3.Prevents constipation

of developing various conditions, including heart disease, diabetes, diverticular disease reduce the risk, which doesn’t make them the highest fiber source from the plant world, but they pack a nice punch and are commonly included with foods recommended as good sources of the stuff. The National Institute of Medicine set the Dietary Reference Intake for fiber at 21 to 25 grams a day for women while men should get 30 to 38 grams per day. Most people don’t reach these levels. Fiber appears to fiberOne medium sweet potato with skin provides roughly between 4 to 6 grams of and constipation.

However, when you eat too much sweet potatoes in one day, that will make you feel uncomfortable and undigested.

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Eating sweet potatoes is good for your digestion

4.Controls Diabetes

Contrary to popular belief, sweet potatoes are beneficial for diabetics. Amazingly, they are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate intake as a healthier option

The fiber content in sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest as well since they mainly contain starch. They are soothing to the stomach and intestines, so you can avoid any difficulties of digesting them.

5.Promotes Vision Health and Fair Skin

In addition to boosting immunity, vitamin A is also integral to maintaining healthy vision. A deficiency of vitamin A can result in symptoms like dry eyes, night blindness, a buildup of keratin on the conjunctiva and even total vision loss in severe cases.

One medium sweet potato can meet and exceed your daily vitamin A needs. In fact, if you can squeeze even just one-fourth of a sweet potato into your diet, you’re set for the entire day.

Not only that, but sweet potatoes also contain important antioxidants that can contribute to vision health as well. Beta-carotene, for example, has been shown to slow the progression of age-related macular degeneration, a condition that can result in vision loss.

Other eye vitamins that you should incorporate into your diet include vitamin C, zinc and omega-3 fatty acids.

6.Aids in Weight Loss

If you have a few stubborn pounds that you’re trying to lose, incorporating this nutritious root vegetable into your diet may be able to help. The sweet potato benefits weight loss because it’s super nutrient-dense and loaded with fiber to help keep you full.

Of course, sweet potatoes should be paired with a healthy diet and regular exercise to achieve maximum weight loss. Fortunately, not only do sweet potatoes aid in weight loss, but they can also help you achieve your fitness goals as well. Sweet potato benefits bodybuilding because it is slowly digested, providing you with long-lasting energy to fuel you through your gym sessions.

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Eating sweet potatoes is good for your health


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