7 WAYS TO BOOST YOUR IMMUNE SYSTEM DURING PREGNANCY

Your immune system is like a shield – it protects you from illness, germs, toxins and infections, by providing a resistance. Your body’s own defence system, the immune system is one of the most important systems in your body, without which the functioning of your organs and overall health can be compromised.  Here are a few tips on how to boost immune system when pregnant

1.Take probiotics regularly.

 Probiotics are found naturally in foods like kefir, yoghurt, and sauerkraut, but you can take supplements that are found over the counter in medical stores or the supermarket as well. Probiotics help in increasing your immunity as well as your child’s. It can help protect your child from any asthma and allergies in the long run as well.

2.Drink more water:

Make sure you drink enough water. Water is a great way to detox your body. Not just that! Drinking water also ensures that you look your ravishing best during your pregnancy!

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3.Take Supplements:

As mentioned before, your body needs additional nutrients during pregnancy. The food you eat may not be able to supply all the vitamins and minerals you need. That is why you need to take prenatal supplements.

4.Exercise regularly. 

This is highly beneficial for both you and your baby as the body really needs exercise. It can help keep a tab on your body temperature, regulate blood flow, and help with hormonal balance as well.

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5. De-stress:

In early pregnancy immune system has to be strong.Stress can take a toll on your already weakened immune system during pregnancy. So, it is important to find ways to keep stress at bay. Try meditation, yoga, a good massage, a good book or your favorite music. What you need is a positive attitude to give your immune system a boost.

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6.Make sure you get enough sleep. 

Your body needs to be well rested during pregnancy and more so if you plan on boosting your immunity. Your body is dealing with a lot right now, physically, emotionally and physiologically. Give it some good rest.

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7.Make sure you eat a nutritious diet.

 Pregnancy can cause you to crave a lot of weird food, and while it is okay to indulge once in a while, you need to remember that you’re eating for two people – you and your child, and your child needs good, healthy food. Make sure you have enough protein, carbs, fat, vitamins and the whole lot that falls under nutrition – these are foods that help boost immune system during pregnancy.

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Source: Mom Junction, Parenting Firstcry 

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