7 Best Home Remedies For Gout

Gout is a type of inflammatory arthritis, which usually takes place in one joint, and may begin suddenly. It is caused due to uric acid crystals building up in a joint. There is a good chance that cases of gout will continue to increase, unless a serious overhaul of global diet and lifestyle changes, so actively preventing the likelihood of developing it is very important. Eat healthily, stay active, and maintain healthy blood flow and fluid intake in your body.

Let’s examine the remedies and behavioral changes that will help in providing relief from gout.

Behavioral Solutions for Gout

Here are some behavioral changes you can incorporate into your lifestyle to get relief from gout:

Maintain a Healthy Weight

Crash diets and frequent fluctuations in weight can lead to gout, so if you are trying to lose weight, do it in a healthy and responsible manner, so you don’t have the rebound weight gain that can slow down the metabolism, reduce detoxification in the body, and leave uric acid deposits in your joint fluid. Try diets that are high in protein and low in fat for optimal results. 

Stay Hydrated

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Drinking water is the best way to flush out the body and eliminate excess toxins – google image 

When the body isn’t hydrated properly, joint fluid is more likely to become clogged with uric acid and other toxins that normally would be cleaned out by enough fluid in the body. Also, being dehydrated makes you lethargic and sedentary, and it means that you aren’t stimulated to urinate. Urination empties the kidneys of toxins, which will otherwise stay in the kidneys or circulate the body again. Furthermore, urine contains approximately 4% fat, so it can help reduce weight as well, further boosting your resistance to gout. 

Avoid Alcohol

If you are at high risk for gout, or you feel that you may already be developing the condition, avoid excess alcohol. Alcohol helps the body retain urate, which is what forms the crystals in tophi and kidney stones. Beer and liquor is specifically dangerous, while wine shows less of an effect on the retention of urate.

Wear Comfortable Shoes

Since gout so frequently attacks the feet and toes, specialists recommend that you wear comfortable shoes that don’t overly constrict blood flow or cause any sort of unnatural bending or twisting of the joints. By keeping blood flow normal, you can reduce the chances of uric acid becoming clogged up in your toe’s joints. Also, if you are already suffering from gout, tight or uncomfortable shoes can exacerbate the pain and cause the uric crystals to grind against nerves and other joints.

Home Remedies for Gout

Baking Soda

If you choose not to use modern prescription medicine for the treatment of your condition, then alternatives with similar effects are recommended. Baking soda is one of those solutions, and it is shown to reduce the levels of uric acid in the body and promote its elimination through urination. The recommended dose is half a teaspoon in a glass of water; during particularly bad flare-ups of gout symptoms, you can repeat this up to four times a day, but do not consume more than that amount. 

Lemon Juice

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Lemon juice is an ideal neutralizer for uric acid – google image 

If you want to prevent or reduce the signs of gout in your body, then you need to keep body tissues strong, and the body must be properly alkalized. Lemon juice is an ideal neutralizer for uric acid and also acts as an antioxidant, boosting the strength of joints and tissues to makes them less susceptible to uric acid accumulation. You can mix the lemon juice with baking soda in water to increase the effects. All natural treatments can benefit from high levels of vitamin C, but lemon juice, in particular, can boost your defense against inflammatory arthritis and gout. 

Apples

Apples have a unique acid that is not found in many fruits called malic acid. It specifically neutralized uric acid and reduces its ability to bind and join with other crystals. Eating an apple every day, or drinking 2-3 glasses of apple juice each day can seriously reduce your chances of developing gout. 

Banana

It seems like fruit and natural vitamins and minerals are some of the best ways to reduce gout, and bananas are yet another strong defensive tool. The high levels of potassium in bananas have a unique effect on uric acid; it actually returns uric acid back to its liquid form after it has crystallized. This can break down the accumulations of uric acid crystals in the joints and bones, thereby eliminating the signs of gout and relieving your pain and discomfort. 

Ginger

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Vietnamese Honey Ginger – Kentary

Ginger root is often praised for its anti-inflammatory properties, and ginger has a multitude of uses in the prevention and treatment of gout. You can consume small pieces of ginger every day, or mix the root in boiling water and drink it once a day. Also, you can create a ginger paste out of ginger root and a small amount of water and apply it directly to the affected areas of the body. However you end up using ginger root, just know that it will get the job done!

Source: organicfacts

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