6 ways turmeric can help you fight against diabetes

Apart from healing, turmeric has several other health benefits too and one of which is fighting against diabetes! Of late, there have been several studies, which prove that turmeric is a boon for those who are diabetic. Here are 6 ways in which turmeric can help you fight against diabetes:

1.Milk and Turmeric

One of the simple ways that can help you fight against diabetes is Turmeric Milk. For the same, boil milk and then add turmeric in it. Let it simmer and once done, have it warm in the morning. As per some studies, this milk can reduce the risk of type 2 diabetes. Use skimmed milk only.

TINH BỘT NGHỆ CAM GIÀU CURCUMIN NGUYÊN CHẤT

The simple way that can help you fight against diabetes is Turmeric Milk – google image

2.Turmeric and Black Pepper

For this hack, boil a glass of milk and then add turmeric in it. Once the turmeric milk is ready, let it cool and then add black pepper in it. This way, the phytochemical present in black pepper (piperine) and turmeric (curcumin) will prevent the damage of blood vessels, which is a common effect of diabetes.

3.Cinnamon and Turmeric

Mix a pinch of cinnamon powder in turmeric milk and drink it in the morning. As per various researches, this combination of powerful spices can lower the insulin and triglycerides that are triggered by high-fat meals. They can lower the blood sugar levels to a great extent.

4.Turmeric Root Extract

This is one of the easiest ways through which you can control diabetes. Consuming turmeric root extract can help in reducing insulin resistance that leads to rise in blood sugar levels. It also improves the functioning of beta cells, which are beneficial for diabetes.

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Turmeric Extract Powder – Kentary

5.Honey and Turmeric

Before opting for this method, you must consult your physician. Honey is sweet in nature and must not be taken for long term. You can mix a little quantity of honey in turmeric milk and drink it warm for better benefits. This combination works very well in healing diabetic wounds while reducing cholesterol. But we warn again, you must consult your physician before doing this!

6.Ginger and Turmeric

To keep your blood sugar levels in check, you can take a pinch of ginger powder along with turmeric milk. This will help in improving your fasting blood sugar levels.

TINH BỘT NGHỆ CAM GIÀU CURCUMIN NGUYÊN CHẤT

You can take a pinch of ginger powder along with turmeric milk – google image 

Source: timesofindia

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