5 Ways To Tighten Loose Skin After Pregnancy

Loose skin can be emotionally frustrating for women who want their bodies to go back to how they were before pregnancy. But it’s important to remember that this can take time. Your body just did an amazing thing by giving birth, so try to go easy on yourself. Here are some things you can do to help firm up loose skin.

Pregnancy can bring lots of changes to your skin. Most of them disappear after delivery, but sometimes there’s loose skin left behind. Skin is made of collagen and elastin, so it expands with weight gain. Once stretched, skin may have trouble returning to its original shape.

Here are some things you can do to help firm up loose skin.

Regular exercise can help prevent or minimize excess skin – google image

1.Develop a cardio routine

Cardio exercise can help burn fat and tone your muscles. Try brisk walking, swimming, jogging, or riding a bike.Before beginning a new routine, ask your doctor if it’s okay to start being active again. Start slowly and work your way up to more intense activities.

2.Eat healthy fats and proteins

Proteins help in muscle growth. They are not only good for muscle growth but also build collagen which is an essential part of the skin. The quantity of protein that needs to be consumed depends on the weight of the person, the physical activity, and the kind of exercise the person does. A healthy woman requires at least 50 grams of proteins per day.

Drink waterWater helps hydrate the skin and make it more elastic. Your body is more efficient with more water, too. It can burn fat more easily and reduce water retention in your belly.

Water helps hydrate the skin and make it more elastic – google image

Massage with oilsSome plant-based oils may help skin to repair itself. This might be due to their antioxidant content and anti-inflammatory properties. For example, almond oil may help with stretch marks.Essential oils are diluted in carrier oils, which have their own benefits for skin health. Try rubbing carrier oils, like jojoba oil or coconut oil along the tummy line to help tighten the skin. You might add a few drops of an essential oil such as frankincense or neroli.

Try skin-firming productsTry using creams that have collagen, vitamin K, vitamin C, vitamin E and vitamin A. These help the loose skin to become firm. After you apply the lotion, ensure that you massage the area well. Improved blood flow makes the skin look firm. You should use the lotion and massage at least twice a day.