Asthma is one of the common lung diseases that cause difficulty in breathing. It also leads to inflammation on the lining of your lungs and the airways with many symptoms such as chest tightness, shortness of breath, coughing and wheezing asthma There are many ways to relieve the symptoms of asthma at home by using vegetables, fruits, herbs, and more. This article describes 5 natural home remedies for asthma attacks  in adults. 

1. Honey & Water

Honey, combined with warm water, is one of the oldest treatments for breathing issues. Natural honey contains about 200 substances, including amino acids, vitamins, minerals and enzymes. It  may also  help eliminate phlegm from your throat, thus decreasing the asthma attacks.

Remedy:

You will need:

• 1 teaspoon of honey
• 1 glass of hot water

Process:

• Mix the raw and organic honey with a glass of hot water.
• Stir them well and consume this mixture slowly.
• Drink it at least 3 times per day for best results.

2. Turmeric And Warm Milk

Kentary Turmeric Starch 

Turmeric contains anti-inflammatory properties, which may help decrease the mucus in lungs and soothe the irritations or inflammation caused due to blocked airways; thereby, making breathing easier. It also helps to modulate the inflammatory response of your body and reduce the inflammation of your airways. Also, turmeric contains great antimicrobial, antibacterial, antifungal, and antiviral effect.

Remedy:

You will need:

• 1 teaspoon of turmeric powder
• 1 glass of warm unsweetened plant-based milk such as soy, almond or coconut milk
• Sprinkle of black pepper (needed to activate the healing properties of turmeric)

Process:

• Take turmeric powder and add a glass of warm milk to it.
• Stir them well till the turmeric powder is mixed in the milk thoroughly. Sprinkle a bit of black pepper.
• Drink this mixture.
• Drink about three times a day to help minimize the symptoms of asthma.

3. Figs

Kentary dried fig 

Fig may heal asthma because they contain properties that may help expel phlegm and improve respiratory health. Dried figs are abundant in antioxidants. Antioxidants can help decrease cell-damaging free radicals in your body.

Remedy:

You will need:

• Wash 3 dried figs thoroughly.
• Soak these figs in a glass of water and allow it to stay for overnight.
• In the next morning, consume these soaked figs and drink the fig water when you have an empty stomach.

Keep doing this process regularly to help you get relief from asthma and its symptoms.

4. Peppermint

Peppermint extract may help prevent asthma attacks, and make breathing more comfortable. According to studies, menthol present in peppermint may aid in relaxing and protecting the airways.

Remedy:

• Pour 1 quart of water in a pan and place it in the stove.
• Combine it with 10 drops of peppermint oil or peppermint extract.
• Let it boil for a few minutes and simmer for an hour until the water is evaporated.
• This will moisten the air in the room.
• Repeat this process to alleviate asthma symptoms.

5. Ginger & Salt For Treating Asthma

Consuming ginger is beneficial for keeping your respiratory tract healthy – google image 

Ginger can inhibit the contraction of the airways and normalize them to help with breathing. Ginger is effective at relaxing the airway muscles and regulating calcium uptake, thus relieving the constriction and giving relief from asthma. Consuming ginger is beneficial for keeping your respiratory tract healthy due to its anti-inflammatory properties.

Remedy:

You will need:

• Ginger piece (1-2 Tbsp)
• Salt

Process:

• Take a small raw ginger and wash it thoroughly.
• Cut it into many small slices or use a blender to crush it to get its juice.
• Combine it with a little salt and stir well.
• Drink the mixture.
• You can also consume ginger in other forms such as candies, tea, raw or in meal preparation.
• Add ginger daily to soups, salads, gravies, and stir fries.

Source: effectiveremedies

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