Where some foods are a complete no-no when it comes to pregnancy diet, there are other foods that make your baby’s heart healthy and strong

If you are a cautious eater then we need not preach you, however, if you are reckless when it comes to your diet and nutrition, we would like to grab your attention towards healthy eating. Where some foods are a complete no-no when it comes to pregnancy diet, there are other foods that make your baby’s heart healthy and strong

Go Green

Green vegetables are pregnancy must-haves; Green vegetables have an abundance of nutrients, which means you can get your daily dosage of vitamins, minerals and fibre from them. You can eat them in raw or cooked form; rather you can go versatile with your veggies and eat them in any form you like. However, make sure you check with your doctor before eating raw green vegetables because some women may not be allowed to eat raw vegetables for certain health reasons.


Green vegetables are pregnancy must-haves – google image 

 Include Dairy

You should include milk, cheese, yoghurt and other such dairy items in your diet. All such food items are a great source of calcium, which is of prime importance for your growing foetus. Make sure you consume pasteurised milk. However, if you are lactose intolerant, it may be a wise idea to switch to other dairy alternatives such as almond milk. You may consult your doctor for the other alternatives.

 Eat Nuts

Nuts are great for your growing baby’s heart. You can include almonds, cashew nuts, walnuts, pistachios and other nuts to your diet. You can add them in your salads, puddings, smoothies, pasta and other food items. You can roast them with little salt and oil and munch them as a healthy snack.


 Load on Proteins

Protein-rich foods are must for a pregnant woman and for her growing baby too. Chicken, lean meat, turkey, fish etc. are some good options for protein for non-vegetarians and lentils, pulses, cottage cheese etc. are good options for vegetarian women. Proteins are loaded with amino acids and also act as building blocks for your baby’s development.

 Add Whole Grains

Whole grains such as wheat, barley, oats, rye, rice and other such grains are good for a healthy heart. You should substitute these healthier options instead of refined flour food items. You should opt for unprocessed, whole and unpolished grains as they are healthier for you and your baby. You can make various dishes using whole grains as per your taste preferences.

Although the above-mentioned food items are extremely safe and can be added to your daily diet, however, if you are suffering from any health condition such as hypertension, diabetes, thyroid etc. then you should be careful before making any major dietary changes. We suggest getting your doctor’s approval before making any changes.


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