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5 Amazing Health Benefits Of Eating Guava During Pregnancy
Most of people think that eating guava will cause constipation and have won’t have benefits to your body, so pregnant women should stay away from it. However, this opinion is completely wrong. Scientific studies have shown that eating or drinking regularly guava juice during pregnancy is very beneficial to your health. The nutrients in the guava fruit make it an essential addition to the diet of a pregnant woman. Some of the guava benefits during pregnancy are discussed below.
Prevent conspiration and improve digestion
Guavas help in keeping the digestive system healthy. Many women complain of constipation during pregnancy. Guava, with its laxative properties, helps with easy bowel movements. As a consequence, this amazing fruit prevents any sorts of digestion related problems, which is absolutely essential during pregnancy.
Maintains Blood Sugar Level
Eating guavas maintains the blood sugars at a normal and healthy level thus helping to prevent gestational diabetes in pregnant women.
Nervous Systems In Babies
Guavas not only help the expectant women in maintaining proper health, it also helps the foetus. The guava fruit is a storehouse of folic acid or Vitamin B9. This is a vitamin which is crucial in the development of a baby’s nervous system.
Boost immune system
Since guavas are rich in ascorbic acid or Vitamin C, it helps to improve the immune system of the expectant mothers. It also helps in removing other health issues such as tooth aches, bleeding gums, ulcers, broken blood vessels and other pregnancy related difficulties. One guava fruit contains about 16 milligrams of Vitamin C, which is much more than the quantity of this vitamin needed by a male or female body.
Treats anemia and add calcium
Drinking a glass of guava a day helps reduce anemia in pregnant women. The iron requirement increases during pregnancy, and guava has essential iron content that keeps the hemoglobin levels in check. In additions, Guava is also an excellent natural source of calcium, which is very important to the development of baby's bones and teeth.
Here are some tips to help you avoid any side-effects of eating guava:
· - The white pulp of guava is more nutritious than red pulp. So, cut to check the pulp before having the fruit.
· - Guavas can be had along with breakfast or as evening snacks.
- Guava, when taken in limited amounts, is absolutely safe during pregnancy. So, do not give up on this craving.