Feeling sluggish, brain-fogged and spaced-out throughout the day is a reality for many people, regardless of age, gender and life circumstances. In most cases, excessive sleepiness can be fixed with some lifestyle changes. Here are 5 common reasons why you may feel tired all the time.

Vitamin deficiency

Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency.

Your doctor may recommend taking supplements. You can also increase your intake of certain foods to correct a deficiency naturally. For example, eating clams, beef, and liver may reverse a B-12 deficiency.

Lack of sleep

Late nights can take a toll on your energy level. Most adults need between seven and nine hours of sleep each night. If you get into a habit of staying up late, you’re putting yourself at risk for sleep deprivation.

Practice better sleep habits to boost your energy. Go to bed earlier and take steps to improve the quality of your sleep. Sleep in a dark, quiet, and comfortable room. Avoid stimulating activities before bed, like exercise and watching TV.

If your sleep doesn’t improve with self-care, talk to your doctor. You may need a prescription sleep aid or a sleep study.

Your social calendar is empty

The pandemic has significantly diminished our social activities and the need to plan for them. Turns out, a lack of excitement and a shortage of things to look forward to is making us seriously fatigued. Having nothing to get excited about causes a very real exhaustion that might be hard to identify at first glance. So go ahead, open your day planner and pencil in some fun adventures.

You’re dehydrated

Drinking enough water is important for maintaining healthy organs, improving skin elasticity and flushing out toxins. But it’s also crucial for our energy levels. Research has shown that dehydration can make you feel tired, even when you’ve gotten enough sleep.The vast majority of your organs rely on water to function properly, including your brain. Dehydration causes a drop in blood pressure, which means decreased blood flow to your brain. Enter sleepiness, dizziness and headaches, which can be easily prevented by drinking enough H2O.

Being overweight

Being overweight can also cause tiredness. The more weight you carry, the harder your body must work to complete everyday tasks like climbing stairs or cleaning.

Come up with a plan to lose weight and improve your energy level. Start with light activity such as walking or swimming, and gradually increase intensity as your stamina allows. Also, eat more fresh fruits, vegetables, and whole grains. Curb your intake of sugar, junk foods, and fatty foods.

Source: Eatingwell, Healthline


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