The best thing you can do for your eyes is make healthy life choices and see your eye doctor for an exam on a regular basis. Keep reading to learn 5 best ways to take care of your eyes. 

Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. The best thing you can do for your eyes is make healthy life choices and see your eye doctor for an exam on a regular basis.

Keep reading to learn 5 best ways to take care of your eyes. 

1.Get enough key vitamins and minerals

 Get enough key vitamins and minerals – google image 

Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration. It’s a condition in which the macula — the part of the eye that controls central vision — deteriorates.

Food sources for these important nutrients include a variety of colorful vegetables and fruits, such as:

• carrots
• red peppers
• broccoli
• spinach
• strawberries
• sweet potato
• citrus

Foods rich in omega-3 fatty acids, such as salmon and flaxseed, are also recommended for better eye health.

2.Get enough sleep

When you are overtired, your eyes can be more easily strained and feel gritty and dry. Healthy amounts of sleep can decrease tired eyes and therefore improve vision.

3.Take breaks from screen time

Take breaks from screen time – google image 

The American Optometric Association (AOA) recommends that if you spend a lot of time looking at a screen, such as a computer or smartphone, take a break and look 20 feet away every 20 minutes for 20 seconds at a time. This can help to prevent digital eye strain, which can cause eye fatigue, headaches, neck tension, and decreased vision.

4.Practice good hygiene

Wash your hands and face thoroughly and regularly. Keep cosmetics and chemicals out of the eyes. If you wear contacts, clean and store them properly.

5.Protect your eyes from the sun

Bảo vệ mắt khỏi ánh nắng mặt trời – ảnh st

Wearing shades is one of the most important steps you can take when it comes to improving your eyesight. You want sunglasses that block out 99 to 100 percent of UVA and UVB radiation from sunlight.

Sunglasses help protect your eyes from conditions that stem from eye damage. These include cataracts, macular degeneration, and pterygium — a growth of tissue over the white part of the eye. Pterygiums can lead to astigmatism, which can cause blurred vision.

Wearing a wide-brimmed hat can also help protect your eyes from sun damage.

Source: healthline, nvisioncenters

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