4 Best Spices For Digestion

Spices have been used throughout history as digestive stimulants.

In recent times, studies have shown that many spices stimulate the liver, resulting in it secreting bile that has a higher percentage of bile acids. Bile acids are important for fat digestion, as well as absorption, so making sure you have enough of them is important.

1) Ginger

Ginger extract powder – Kentary 

Ginger contains phenolic compounds which are known to relieve gastrointestinal irritations. It stimulates saliva and bile production. Animal studies have also demonstrated that ginger prominently enhanced intestinal lipase activity, which is an enzyme used in digestion.

Ginger reduces intestinal contractions by relaxing the intestinal muscles and allowing digested food to pass more easily. In fact, it reduces cramping of the stomach and bowels and may even help with menstrual cramping.

Ginger is good for reducing gas and bloating and is famous for addressing other gastrointestinal distress, such as nausea due to morning sickness and chemotherapy. Unlike Dramamine, ginger can stop your nausea without making you sleepy.

The Zingiberaceae botanical family to which ginger is a part of also includes turmeric and cardamom, which are both incredibly healthy spices themselves.

2) Coriander Seeds/Cilantro

Coriander seeds, which yield cilantro, have been used for thousands of years to help with digestion – google image 

Both coriander seeds and cilantro are healthy, but the seeds contain more health benefits for digestion.

Coriander has carminative properties, which means it helps with gas. It is also known to have antispasmodic and stomachic properties. It calms intestinal spasms that can lead to diarrhea so it may be helpful to some people having irritable bowel syndrome. Coriander can also help settle indigestion.

As an added benefit, cilantro is packed with phytochemicals, which are super antioxidants. It is also used to lower blood sugar and is being studied in animals for its potential cholesterol-lowering benefits.

Cilantro has also been researched as a heavy metal detoxifier. In rats, it has shown to suppress lead accumulation.

3) Cardamom

Cardamom is part of the ginger family, so no wonder it’s helpful for your digestion – google image

It has been used in Chinese and Ayurvedic medicine for centuries but is also backed by science as having actions that help relieve bloating and gas (aka carminative properties). It also has antispasmodic properties, as it can slow the rate of stomach muscle cramping.

Cardamom also stimulates the appetite along with easing gas, nausea, indigestion, and cramping. It helps to kill off any food-borne bacteria in the digestive tract, thus helping to protect against food poisoning and gastric distress.

Cardamom pods contain a compound called limonene, which is usually found in citrus peels. It is known to dissolve cholesterol-containing gallstones, as well as relieve heartburn and gastroesophageal reflux (GERD).

Cardamom also has antioxidant benefits, as well as being a good source of minerals, such as iron, manganese, calcium, and magnesium.

Cardamom works well as a diuretic and can reduce bloating, water retention, swelling, and edema.

4) Fennel Seeds

Fennel seeds are a very rich source of dietary fiber – google image

Fennel stimulates the production of gastric juices and is another great spice having carminative properties. It is often used as an after-dinner digestive aid. It also has antispasmodic properties.

Fennel seeds are a very rich source of dietary fiber as well. It consists of metabolically inert insoluble fiber, so it increases the bulk of the food you eat as it goes through your digestive system. This eases constipation problems. Its fiber helps protect your colon.

Fennel also contains a variety of antioxidants, such as quercetin, which is thought to offer protection from aging and diseases, including cancer.

Source: foodrevolution


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